Bacon, Egg & Cheese Breakfast Dippers

Name: Bacon, Egg & Cheese Breakfast Dippers
Yield: 12 servings
Ingredients: 60 g 2% cheddar cheese; 113 g 2% cottage cheese; 10 g adobo sauce; 1/4 tsp black pepper; 12 slices center cut bacon; 180 g chicken sausage; 2 chipotle peppers in adobo; cooking spray; 400 g egg beaters; everything bagel seasoning; 1/2 tsp garlic powder; 7 g lime juice; 1/2 tsp onion powder; 170 g plain non fat greek yogurt; 12 wraps rice paper wrap; 1/2 tsp sea salt; 30 g sugar free maple syrup; 30 g water

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👥 12 servings servings 📖 The Breakfast Blueprint (Zach Rocheleau) serving_size: 1 dipper calories: 112 carbs: 9g fat: 3g protein: 12g note: Creamy Chipotle Maple Sauce — Serving Size: 32g (2 tbsp), Recipe Makes: 12 servings, Calories 24, Carbs 2.5g, Fat 0.5g, Protein 2.5g

🥘 Ingredients

2% cheddar cheese
60 g
2% cottage cheese
113 g
adobo sauce
10 g
black pepper
1/4 tsp
center cut bacon
12 slices
chicken sausage
180 g
chipotle peppers in adobo
2
cooking spray
egg beaters
400 g
everything bagel seasoning
garlic powder
1/2 tsp
lime juice
7 g
onion powder
1/2 tsp
plain non fat greek yogurt
170 g
rice paper wrap
12 wraps
sea salt
1/2 tsp
sugar free maple syrup
30 g
water
30 g

🍳 Cookware

blender
baking sheet
pan

1

Add all your creamy chipotle maple sauce ingredients, plain non fat greek yogurt , 2% cottage cheese , sugar free maple syrup , chipotle peppers in adobo , adobo sauce , lime juice , water , sea salt , garlic powder , onion powder , and black pepper , to a blender and blend until smooth. Add more water if needed, then transfer to the fridge to cool.

plain non fat greek yogurt: 170 g, 2% cottage cheese: 113 g, sugar free maple syrup: 30 g, chipotle peppers in adobo: 2, adobo sauce: 10 g, lime juice: 7 g, water: 30 g, sea salt: 1/2 tsp, garlic powder: 1/2 tsp, onion powder: 1/2 tsp, black pepper: 1/4 tsp
2

Add your center cut bacon to a foil-lined baking sheet and bake at 400°F for ⏱️ 15-18 minutes , or until crispy. Set aside.

center cut bacon: 12 slices
3

Preheat a pan to 3/10 heat. Add 300g of your egg beaters and season with garlic powder, sea salt, and black pepper. Lightly scramble, then remove from the heat.

egg beaters: 400 g
4

Bring the heat to 5/10. Add your chicken sausage and cook, breaking it into small pieces. Once cooked, remove and set aside.

chicken sausage: 180 g
5

Add the remaining 100g of egg beaters to a shallow plate. One at a time, dip each rice paper wrap into the egg beaters, coating both sides.

rice paper wrap: 12 wraps
6

Lay 1 slice of bacon in the center. Add 1/12 of your eggs, chicken sausage, and 2% cheddar cheese . Fold the sides and tightly roll. Repeat with the remaining wraps.

2% cheddar cheese: 60 g
7

Lightly spray your dippers with cooking spray and top with everything bagel seasoning . Air fry at 400°F for ⏱️ 3-5 minutes , or until golden and crispy.

cooking spray, everything bagel seasoning
8

Serve with 32g of your creamy chipotle maple sauce. Then enjoy!